3 fitness Prime Day deals I wouldn't miss if you enjoy strength training By Sam Hopes last updated 12 July 23 Our in-house PT reveals the best fitness Prime Day deals if you enjoy strength training.
Pistol squats: how to do them, and the benefits for strengthening your legs and glutes By Sam Hopes published 12 July 23 Learn how to do pistol squats, the benefits, common mistakes and three variations to try whatever your fitness level.
You only need this 3-move dumbbell workout to build muscle and functional fitness By Sam Hopes last updated 11 July 23 You only need 3 exercises and this functional fitness workout with dumbbells to build strength and muscle. Here's how to do it and the benefits of building full-body strength.
Fitbit Charge 5 just hit its lowest price ever this Prime Day By Alyse Stanley published 11 July 23 Give your workouts a boost with the Fitbit Charge 5, which is now on sale for just $99 on Amazon this Prime Day.
Pendlay row vs barbell row: Which is better for building muscle in your back? By Sam Hopes published 10 July 23 Should you focus on Pendlay rows or barbell rows to build muscle? We cover how to do both and the benefits for maximizing strength and muscle growth.
I did a 7-minute pillar bridge plank every day for a week — here are my results By Sam Hopes published 9 July 23 A pillar bridge plank builds strength in your chest, shoulders, arms, lower back, abs, hips, quads, glutes and hamstrings. Our fitness writer did it every day for a week.
Best Apple Watch bands in 2023 By Kate Kozuch published 7 July 23 These are the best Apple Watch bands, including sport bands, leather bands, stainless-steel bands and more of the top designs we tested.
7 best dumbbell ab exercises for beginners to strengthen your core By Sam Hopes published 7 July 23 Here are the seven best beginner dumbbell ab exercises for your core, according to our own Tom's Guide personal trainer.
Hammer curls: how to do them and the benefits for building bigger biceps By Sam Hopes last updated 6 July 23 Learn how to do hammer curls, the benefits, common mistakes and two variations we recommend for building bigger biceps
Try this 7-move Kim Kardashian workout to build your abs and upper body By Sam Hopes last updated 5 July 23 Try this seven-move ab and upper-body workout by Kim Kardashian’s personal trainer. All you need is a set of dumbbells.
EPOC: What is it, and 5 ways to boost your metabolism and burn calories fast By Sam Hopes published 4 July 23 Excess Post-Exercise Oxygen Consumption (EPOC) could help you boost your metabolism, burn calories and increase workout intensity. We break down five ways to kickstart it.
Try this 8-move stretching routine for back pain to strengthen muscles and build flexibility By Sam Hopes last updated 6 July 23 This eight-move stretching routine for back pain could help develop flexibility and mobility and strengthen back muscles. Our personal trainer delivers her verdict.
I did 90 lateral kettlebell swings every day for a week — here's what happened By Sam Hopes last updated 3 July 23 Our in-house personal trainer did 90 lateral kettlebell swings a day for one week. Here's how to do them, the benefits and what happened when we tried them.
You just need 5 moves and this chest and triceps workout to sculpt upper body muscles By Sam Hopes last updated 3 July 23 All you need is 20 minutes and five upper-body exercises to sculpt muscle and build strength in your chest and triceps.
5 best kettlebell ab exercises for beginners to build a stronger core By Sam Hopes published 29 June 23 These are five of the best kettlebell ab exercises for beginners, according to our in-house personal trainer. Here are some benefits of kettlebells and how to do each exercise.
Tom’s Guide Awards 2023: Our favorite fitness and health products for an active life By Tom's Guide Staff published 28 June 23 Here are the Tom's Guide Awards 2023 winners in our active life category. From smartwatches and running shoes to electric bikes and more, these are our favorite products and services of the year.
Devil press: How to do it and the benefits for building full-body strength By Sam Hopes published 28 June 23 Learn how to do the devil press, benefits, common mistakes and variations to try.
This 3-move back and biceps workout strengthens your upper body in just 9 minutes By Sam Hopes published 27 June 23 All you need is nine minutes and three upper-body exercises to strengthen your back and bicep muscles.
Apple Watch Ultra 2 reportedly coming this fall — here's what we know By Jeff Parsons published 26 June 23 The Apple Watch Ultra 2 has been tipped for a 2023 release alongside the forthcoming iPhone 15 series
Back pain? I’m a personal trainer, and this exercise is my favorite to strengthen your muscles By Sam Hopes last updated 27 June 23 This is one of the best compound exercises for strengthening your back, glutes, core and hamstring muscles, according to our in-house personal trainer.