Amazon is having a huge Fitbit sale right now — including Charge 5 for $129 By Rory Mellon published 10 January 23 Amazon is helping you reach your fitness goals in 2023 with a sale on multiple Fitbit products including Versa 4, Charge 5 and Aria Air Smart Scales.
I strengthened my hamstrings with this simple leg exercise — here’s how to do it By Jane McGuire published 7 January 23 How to do a hamstring curl, the benefits of a hamstring curl, and the form mistakes to look out for.
I did 50 Arnold presses a day for a week — here’s what happened to my shoulders By Sam Hopes last updated 15 March 23 Looking to build and sculpt your shoulders? The Arnold press is a killer
Amazon Halo Band just got sliced to $39 in this great fitness deal By Millie Davis-Williams published 5 January 23 Amazon's fitness wearables have crashed in price — including the first ever sale on the Amazon Halo Rise.
Boost your metabolism without dieting — here’s how By Sam Hopes published 5 January 23 Feature Find out how to improve your metabolism and metabolic health with these simple adjustments
Slow metabolism? This could be the secret to better results By Sam Hopes published 24 December 22 Feature One expert reveals how metabolism and metabolic health work and why they matter for fitness and workout performance.
Netflix is adding fitness content next week — courtesy of Nike By Tom Pritchard published 22 December 22 Netflix is adding Nike Training Club classes just in time to kickstart your new year's fitness regime.
I did hip thrusts every day for a week to help grow my glutes — and wow By Sam Hopes published 21 December 22 One fitness writer put the hip thrust to the test every day for a week. Here's what happened to her glutes.
The brown noise TikTok trend could improve your sleep — here’s how By Sam Hopes last updated 16 March 23 Feature Could brown noise improve your sleep and workouts? We investigate the science to find out.
This 15-minute workout builds full-body strength in just three moves By Sam Hopes published 14 December 22 Feature You only need 15 minutes and three moves to build full-body strength using this short EMOM. Here’s how to do it
I did 50 ab wheel rollouts every day for one week — here are my results By Sam Hopes last updated 5 July 23 One fitness writer did 50 ab wheel rollouts every day for a week, here are the results and the benefits of doing ab wheel roll outs for your core.
This 15-minute walking workout boosts your mood and calorie burn — here’s how By Sam Hopes published 10 December 22 Feature Find out how this walking workout could boost your mood and calorie burn
Forget dumbbells — this 3-move Hyrox workout burns calories and torches muscles all over By Sam Hopes last updated 5 June 23 Feature Blitz calories and build full-body strength with this 3-move Hyrox workout
This shoulder workout takes only 10 minutes to build muscle — here’s how By Sam Hopes published 7 December 22 Feature This dumbbell shoulder workout builds shoulder strength and muscle in 10-minutes — here’s how
I tried the 10-minute 30-day kettlebell challenge to build strength all over — here’s my results By Sam Hopes last updated 15 March 23 The 30-day kettlebell challenge workout takes just 10 minutes a day using two exercises. Our fitness writer put it to the test.
This is the best time to drink a protein shake — and it's not when you think By Sam Hopes last updated 5 January 23 Feature When should you drink a protein shake? One expert reveals all, and it's not when you think.
I just tried Liteboxer VR for Meta Quest 2 — and wow By Sam Hopes published 30 November 22 Is the Liteboxer VR for Meta Quest 2 worth it? One fitness writer found out
Cyber Monday is over — but there are great deals you can still grab right now By Roland Moore-Colyer published 29 November 22 If you missed the Cyber Monday deals, don’t worry as there are still some great bargains to be had.
Cyber Monday fitness deals: $149 Apple Watch, $79 Lululemon backpack and more By Sam Hopes last updated 28 November 22 Save hundreds on fitness gear, tech, apparel and more with the best Cyber Monday fitness deals
Black Friday smartwatch deals LIVE: Apple, Samsung, Garmin and more By Jane McGuire, Kate Kozuch published 26 November 22 The best Black Friday smartwatch deals to shop right now from Apple, Garmin and Samsung.