I walked 6,000 steps with the Apple Watch 8 and Fitbit Inspire 3 — here’s which was more accurate By Jane McGuire last updated 6 September 23 Which is more accurate when it comes to tracking your steps - the Apple Watch Series 8 or the Fitbit Inspire 3? We found out
It only takes 20 minutes to sculpt strong muscles with this calisthenics leg workout By Jane McGuire published 6 September 23 This calisthenics leg workout sculpts strong lower body muscles in just 20 minutes - here's how to do it
Forget lunges — this kettlebell leg workout sculpts your glutes and quads in 3 moves By Sam Hopes published 6 September 23 This 15-minute lower-body kettlebell workout sculpts stronger legs without lunges and using just three leg exercises.
7 stability ball exercises for building strength and balance By Jennifer Rizzuto published 5 September 23 Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine
What is a continuous glucose monitor and do I need one? By Dan Cavallari published 5 September 23 What is a continuous glucose monitor and do I need one? We ask the experts
Nordic hamstring curls: How to do them and the benefits for strengthening your glutes and hamstrings By Sam Hopes published 4 September 23 The Nordic hamstring curl is one of the most effective hamstring strengthening exercises. Here's how to do it, the benefits, common mistakes and two variations to try.
5 exercises to do if you’re 'skinny-fat' By Dan Cavallari published 3 September 23 If you're skinny but unhealthy — or "skinny-fat" — these are the best exercises to add to your routine
I did the 7-minute Bear Crawl exercise every day for a week — here are my results By Sam Hopes published 3 September 23 Benefits of the bear crawl exercise, how to do it and what happens if you bear crawl for five minutes each day for a week.
I'm a runner — Apple Watch Ultra 2 needs these 3 things to beat Garmin By Jane McGuire published 3 September 23 According to our fitness editor, the Apple Watch Ultra 2 needs these three thing to compete with Garmin
I did a Swiss ball plank for a week — here’s what happened to my abs By Jane McGuire published 2 September 23 What is a Swiss ball plank, how do you do a Swiss ball plank, and what are the benefits for your core?
I tried this 20-minute HIIT workout to burn 500 calories — here's what happened By Jennifer Rizzuto last updated 1 September 23 This popular YouTube workout promises to torch some major calories. Will it actually burn as many as it claims?
Forget the Arnold press — these 3 dumbbell exercises blast your chest, back and triceps By Sam Hopes published 1 September 23 This upper-body dumbbell workout sculpts chest, back, shoulder and arm muscles using three moves and 15 minutes.
Best exercise bikes for home and gym workouts 2023: tried and tested By Jane McGuire, Sam Hopes last updated 31 August 23 review Here are the best exercise bikes for home use and gyms, including Peloton and the best exercise bikes on a budget.
I did a loaded hollow hold every day for a week — and the results surprised me By Lee Bell last updated 31 August 23 What is a loaded hollow hold, how do you do one, and what happens to your abs if you do one every day for a week? We found out.
Plank twist: How to do it and the benefits for sculpting a strong core By Lee Bell published 31 August 23 What is a plank twist, how do you do a plank twist, and what are the benefits for your core
Forget Russian twists — this 3-move standing ab workout builds chiseled oblique muscles By Sam Hopes last updated 30 August 23 Forget Russian twists. This standing ab workout uses 3 exercises and 15 minutes to chisel your oblique muscles.
I did 50 half wipers every day for a week — here’s what happened to my abs By Jane McGuire published 30 August 23 What is the half wipers ab exercise, how do you do it, and what happened to out fitness editor when she did them for a week
I did 50 frog crunches every day for a week — here's what happened to my abs By Sam Hopes last updated 29 August 23 Benefits of frog crunches, how to do them and what happens if you do 50 reps everyday for one week.
Best Garmin deals in September 2023 By Millie Davis-Williams last updated 29 August 23 The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
Running vs swimming: Which burns more calories? By Sam Hopes last updated 29 August 23 Does swimming burn more calories than running? One writer decided to find out
Forget sit-ups — 10 best crunches and variations to chisel strong core muscles without weights By Sam Hopes last updated 29 August 23 We've rounded up the best crunches and crunch variations to build stronger core muscles without weights, how to do them and why.
Forget ab workouts— this calisthenics workout blasts your whole body in just 15 minutes By Sam Hopes last updated 29 August 23 Forget ab workouts because this bodyweight routine uses 15 exercises to blast your whole body in just 15 minutes.
Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights By Sam Hopes last updated 29 August 23 Here's a 20-minute chair yoga workout to strengthen muscles and build flexibility without weights or standing up.
I did kettlebell windmills every day for a week — here’s what happened By Jennifer Rizzuto published 29 August 23 How to do kettlebell windmills, the benefits of kettlebell windmills, and what happened when our fitness writer did them every day for a week
Peloton stumbling — major seat recall has 20,000 members pause subscriptions By Alyse Stanley last updated 28 August 23 A monthslong wait for replacement seats costs Peloton $40 million and thousands of subscribers.
5 exercises to avoid in your ab workouts, and what to do instead By Jane McGuire published 28 August 23 The ab exercises to avoid in your ab workouts, and the ones you should do instead
I did a plank twist every day for a week — here’s what happened By Jennifer Rizzuto published 27 August 23 What is a plank twist, how do you do a plank twist, and what are their benefits? Read what happened when this writer did them for a week
I tried Kim K’s latest glute workout — here’s what happened By Lucy Gornall published 26 August 23 What is Kim K's glute workout? Read out what happened when this PT put it to the test
I just did this 200-rep push-up challenge — here’s what happened to my body By Sam Hopes last updated 25 August 23 Our in-house personal trainer tried this 200-rep push-up challenge. Here's what happened and how to do it yourself.
Best running apps for 2023 By Jane McGuire last updated 25 August 23 The best running apps for your smartphone will help you make the most of your next run, with lots of tracking features.
