I did V-Sit Cross Jabs every day for a week — here’s what happened to my abs By Jeff Parsons published 7 August 23 What are v-sit cross jabs, how do you do them, and what happens if you do them every day for a week? We found out
Forget sit-ups — these 5 moves sculpt your abs in just 15 minutes By Sam Hopes published 3 August 23 Kayla Itsines shares her 15-minute, 5-move abs workout exclusively with Tom's Guide. Here's how to do it
Barbell ab rollouts: How to do them and the benefits for strengthening your core muscles By Sam Hopes last updated 2 August 23 Learn how to do barbell ab rollouts, the benefits, common mistakes and two variations to try.
I did 90 plank drags every day for a week — here’s what happened to my abs By Sam Hopes last updated 2 August 23 Plank drags are a moving plank variation that activates the same muscles and uses a side-to-side pulling motion to work your arms and back. We did 90 reps a day for a week.
This dumbbell standing arm workout takes 10 minutes to build chiseled biceps, triceps and shoulder muscles By Sam Hopes last updated 31 July 23 It only takes 10 minutes, and this standing dumbbell arm workout to shape your biceps, triceps and shoulder muscles.
Forget dumbbells — you only need this 2-move CrossFit workout to sculpt stronger muscles By Sam Hopes last updated 3 August 23 Sculpt a stronger body and train like a CrossFit athlete with this two-move workout without weights.
I tried Kayla Itsines’ 9-move arms and abs workout — and the results surprised me By Sam Hopes last updated 2 August 23 Our writer tested Kayla Itsines' nine-move arms and abs workout and here are her results.
Forget planks — this 5-move dumbbell workout builds your core, legs and shoulder muscles By Sam Hopes published 24 July 23 You don’t need the gym to develop full-body strength, just this five-move dumbbell workout.
I did 50 barbell push-ups every day for a week — here are my results By Sam Hopes last updated 24 July 23 How to do barbell push-ups and what happened when our in-house personal trainer and writer did 50 reps every day for one week.
Squats: How to do them and the benefits for building leg strength and muscle By Sam Hopes published 22 July 23 Here's how to squat with proper form, the benefits and common mistakes.
Fact or fiction? Ab definition workouts exist By Sam Hopes last updated 21 July 23 Our in-house personal trainer discusses whether ab definition workouts exist, the benefits of core workouts and how to build a six-pack.
3 best exercises for ab workouts at the gym you're not already doing By Sam Hopes last updated 20 July 23 Our in-house trainer recommends these three ab exercises to add to your core workouts, how to do them and the benefits.
I did 90 pistol squats every day for one week — here are my results By Sam Hopes published 19 July 23 The pistol squat builds muscle and strength in your glutes, hip flexors, quads, hamstrings and calves and challenges your balance, power, coordination and stability.
How to set up a training plan on your Coros Vertix 2 By Jeff Parsons published 18 July 23 Here's how to set up a training plan on your Coros Vertix 2 and get the most out of the rugged adventure watch
I ditched the Apple Watch Ultra for the Coros Vertix 2 — here’s what happened By Jeff Parsons published 17 July 23 Here's what you learn about smartwatches when you swap the Apple Watch Ultra for the Coros Vertix 2 for a week
Forget Russian twists — this is one of the best ab workouts at home without equipment By Sam Hopes last updated 19 July 23 This seven-move ab workout hits your core muscles hard and it only takes 30 minutes to complete. Here's how to do it and the benefits of core workouts.
7 best bodyweight ab exercises to add to your core strengthening routine By Sam Hopes last updated 8 August 23 These are seven of the best bodyweight ab exercises for your core routine, according to our in-house personal trainer. Here's the benefits of bodyweight training and how to do each move.
Ab wheel plank: How to do them, and the benefits for building your core muscles By Sam Hopes last updated 18 July 23 Learn how to do ab wheel planks as well as the benefits, common mistakes and two variations to try.
I'm a personal trainer — these are 3 best exercises to grow and sculpt glutes from home By Sam Hopes published 13 July 23 These three glute exercises strengthen and build muscle in your lower body. Our in-house trainer details the benefits and how to add them to your exercise routine.
I review fitness equipment for a living —these are my 3 best Prime Day deals for building abs By Sam Hopes last updated 13 July 23 We review fitness equipment for a living, and these are the three best Prime Day deals we recommend for building stronger abs at home.
